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Regular yoga practice, with the guidance of an experienced teacher, is a great way to look after your spine and protect yourself from back pain and injury.

Yoga Is a Great Way to Help Reverse Bad Posture. By strengthening and stretching the shoulders, chest, back, and abdominals (the areas affected by sitting all day), these yoga poses will help you stand taller, live with an open heart, and help to relieve any discomfort that comes with bad posture from sitting.

Yoga tones muscles all over your body, in balance with each other. Weight training exercises typically isolate and flex one muscle or muscle group at a time.

Yoga is good for mental health as well as physical health. Deep breathing and focusing on poses can calm stress, help with issues such as anxiety and depression. Yoga’s mind/body therapeutic aspect can benefit patients coping with serious illness.

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.

Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but your practice can also target your abdominal muscles in a much more functional and efficient way than any amount of crunches.